Most people assume we understand how to brush our teeth—a quick scrub morning and night, a rinse with water, and perhaps some mouthwash for good measure.
However, as per dental experts, even the most diligent brushers could be committing a few mistakes that could be undoing their good work.
An expert notes that 50% of grown-ups are likely to have periodontal issues at some point, and an early sign is gums that bleed.
"Should your gums bleed or puffy, it indicates you need to brush better," he explains.
Along with frequent dental check-ups, here are four things many of us are currently getting wrong that, with adjustment, may enhance the health of our teeth.
One Thorough Brushing Is Better Than Twice Quickly
It's one of the great dental commandments—cleaning teeth two times daily—which is numerous organizations advise.
But, the crucial factor lies in thoroughness, not frequency.
"If you can find time, then yes, brush twice," he states. "Yet, it's more effective to do it once a day well instead of twice quickly."
For those brushing once daily, it's suggested it be in the evening and including flossing as well.
Of course, no one likes flossing, but using interdental brushes, especially soft varieties, can make it easier and more comfortable.
When it comes to the method, each tooth has external, chewing, and internal sides, and each requires cleaning.
Small circular motions across every area with light force are recommended. Focus especially on the gum-to-tooth border, since this is where periodontal problems often start.
Another expert emphasizes to "focus on the sensation of the bristles" and brush with mindfulness, not scrolling on your phone at the same time.
2. Brush Before Breakfast, Not After
A lot of individuals brush their teeth right after eating, but this may not benefit tooth enamel any favours.
"Ideally, brush before breakfast," he recommends. "You don't want to do it following acidic foods.
"Should you brush later, then you need to leave a gap after meals before brushing."
This is due to dietary acids, like juices or coffee, may weaken enamel, and brushing shortly after can wear it away.
Using water to rinse post-meal to get rid of some acid and delaying brushing for half an hour if you are brushing after breakfast is advised.
Avoid Rinsing Post-Brushing
For those who spit, rinse, and gargle after every brush, consider changing that last step.
"Spit out excess, but skip rinsing," he advises. Using water to rinse washes away the concentrated fluoride in the remaining toothpaste.
This implies simply spitting out the excess and retaining a light coat of fluoride to continue protecting your teeth.
Costly Paste Doesn't Mean Better
With shelves full of whitening, charcoal, and enamel-boosting pastes, it's easy to assume the pricier options will give you better oral health.
But according to a professional, the brand isn't crucial which brand you choose, as long as it contains a vital component.
"As long as your toothpaste has fluoride, it doesn't make much difference," he comments, adding that he tends to buy the most affordable option.
Fluoride helps protect enamel and stops cavities, and that's the essential part.
